CLASSES
Powerhouse Pilates
A full-body workout focused on core strength, posture, and total-body control. Expect slow, controlled movements that challenge stability, build deep strength, and improve alignment.
Duration: 60 Minutes
Difficulty Level: All Levels
The O Method
Our signature class combining strength, cardio, and mobility in one balanced session. Designed to challenge every muscle group while keeping you moving with purpose. Expect variety, intensity, and results.
Duration: 45 Minutes
Difficulty Level: All Levels
Pair Up & Push
Incorporating weights, machines and explosive movements, working in pairs to support and encourage your partner. Become the best you can be together!
Duration: 60 Minutes
Difficulty Level: All Levels
Peach Power
High Energy class focused on strengthening and sculpting the glutes through a mix of resistance training, cardio and functional training movements targeting the Lower Body.
Duration: 45 Minutes
Difficulty Level: All Levels
B CAMP
A high-energy, full-body outdoor boot camp that blends strength, cardio, and agility. Fast pace, fresh air, and no shortcuts
Duration: 50 Minutes
Difficulty Level: All Levels
Omega Strike
A fast-paced, power-packed shadow boxing class designed to build strength, sharpen technique, and push your cardio to the limit. No bags. No breaks. Just nonstop movement and clean form.
Duration: 45 Minutes
Difficulty Level: All Levels
WHY CHOOSE OMEGA?
Choose Omega Miami if you’re serious about training in a private, upscale environment. With top-tier equipment, expert trainers, recovery options like sauna and cold plunge, and no crowds, it’s where driven people come to train, recover, and elevate.